Warm up Before exercise. Exercise is good for your health. It is a basic issue that many of us already know. But many people may not yet know the importance of Warm up Before exercise And choose to ignore this step. Today Hello, the doctor will bring you interesting facts
Many people may have passed their ears through their eyes with the story of “Yoga”, more or less. And believe that many people give up Or just shut the door! Immediately put in the time someone invites you to practice yoga. “We can’t do it,” “Yoga is too late
Exercise schedule to reduce thighs, buttocks, hips. In addition to the belly that girls Often worried about not wanting to have excess fat Another part of the body that the girls Give a lot of attention Is the part of the thigh Hips and buttocks. Because thighs and hips are the