10 ways to get fit and firm for lazy people

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Fit and firm when it comes to exercise, it sounds great, right? But doing it for real is another matter. Most of the time, if you’re lazy, you’ll always have an excuse to look good. It’s too cold to go out. too hot to go out too windy to run Or even if you don’t want to go to the gym.

Here’s how to fit and firm healthier without feeling too hard on the lazy

1. Doing 10 push-ups

Reps Try doing 10 push-ups and 10 sit-ups every day. You can easily do it yourself.

2. Stand at least every hour

It is reported that sitting all day is not very good. Try to walk to the bathroom or take a walk every hour to rest your eyes.

3. Walk at least 20 minutes a day

In any situation, you shouldn’t have any excuses. Walking at least 20 minutes a day, even just 20 minutes a day, will improve your health. This method is best suited to your daily schedule.

4. Don’t leave the house at all

You don’t even have to leave the house or even get off the couch for an intense workout. There are many home exercises you can do from the living room that don’t require you to go out of the house.


If you only have five minutes, download the TABATA timer app for an ultra-fast workout. A 20-second guide to turn on and 10 seconds off makes high-quality workouts. This includes exercise and weight loss. Run for 20 seconds, then walk for 10. You can do burpees, climbers (if you’re brave enough). Tabata training will increase your metabolic rate and rate. your heartbeat

6. Switching off the switch,

Getting enough sleep is important. So turn off all your technology at least 1 hour before you go to bed.

7. Don’t worry, the Quality of your workout

Doesn’t depend on how long it lasts. Do not try to climb the mountain before you walk If you know what we mean It doesn’t matter if you haven’t been exercising for a full hour. or if you can’t run for as long as you want The truth is that you are doing something and that is what is important.

8. Use only one song for exercise
You might not even notice it after 3.5 minutes because you’re enjoying it, you may find yourself a good marathon runner later.

9. Spend time in bed
Sex is one exercise. Research conducted by scientists at the University of Quebec in Canada found that sexual activity was It’s just as effective at burning calories as moderate exercise. Women can burn 90 calories during sex.

10. Exercise between commercials
If you are lazy to watch ads Why schedule exercises to be the same length as the ads? Unless you’re watching Netflix, of course, there are no commercials. If you burpees, jogging, skipping, and squats between five minutes, you can reward yourself by lounging on the couch.