5 nutrients that help maintain eyesight

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The nutrients that we get through food. It is consider to be one of the best in the maintenance of the eyes ever. Which nutrients that help maintain good eyesight, then what is there today. We have come together. Anyone who has to use their eyes often, staring at a mobile phone screen. Staring at a computer screen for a long time. I was told that I had to eat a lot. To prevent eye degeneration and other problems About the eyes!

1. Lutein

     Lutein is an important carotenoid present in the human retina. It is responsible for filtering light and protecting the eyes from sunlight or UV rays, which the amount of lutein in the eyes affects the efficiency of vision.

     Lutein is found abundantly in green leafy vegetables.  Brussels Sprouts Pistachios, broccoli, corn, eggs and carrots

2. Zeaxanthin

     Zeaxanthin is a carotenoid like lutein. Found in the retina Acts to help filter light and prevent radiation from sunlight that is harmful to the eyes. And helps protect the cells of the retina from being destroy. If eating foods that contain a lot of zeaxanthin, it will help nourish the eyes. Helps prevent macular degeneration

     beta-carotene (Beta-Carotene) is a nutrient that is consider a good antioxidant. Which not only helps to strengthen the immune system. But also helps to nourish the eyes by improving the ability to see in the dark reduce the degeneration of eye cells It also reduces the risk of cataracts.

4. Astaxanthin

     Astaxanthin is one of the carotenoids. It is an antioxidant that protects the retina from blue light and UV rays from sunlight, helps reduce blurred vision, blurred vision, burning eyes, dry eyes, reducing the risk of glaucoma, cataracts and eye diseases.

     Astaxanthin is found in red foods such as salmon, shrimp, and orange, yellow and red fruits. And vegetables such as corn, pumpkin, carrots, baby corn, tomatoes, oranges, passion fruit, mangos, papayas and pineapples.

5. Vitamin A

     Vitamin A is known as an important vitamin in the maintenance of eyes. The vitamin A will help increase the efficiency of vision better. It also helps prevent macular degeneration in the elderly, glaucoma, cataracts and other problems. about the eyes as well