Clean breakfast menu. From the previous swelling that we have introduced about Clean, low-calorie food menu for some health. Today we will introduce a breakfast menu that is easy to make. It doesn’t take long. Anyone can do it. Suitable for people who are controlling weight and love health. Let’s leave each other.

Many people wonder, right? Why do we have to eat breakfast every day? Because it’s very important. Otherwise, there will be a phrase “breakfast is the most important meal of the day” or ” breakfast is the most important”   . Let’s look at the benefits of eating Clean breakfast menu.

Natural Oatmeal with Fruit

For those who are in a rush in the morning Oatmeal may be high in energy. But it gives a low fat content and high fiber diet plus high protein as well. It is also rich in many vitamins and minerals such as iron, zinc, magnesium, manganese, calcium and vitamins B1, B2, B3, B5, B6, B9, making it a truly healthy food.

For those who want to lose weight Oats are a slow-digesting energy source. so you are full for a long time It also lowers cholesterol levels and lowers the risk of cardiovascular disease. Toppings with low-calorie fruits like strawberries, blueberries and kiwi can help. Add flavor to make it more delicious. And most importantly, this cup of oatmeal also uses low-calorie almond milk.

Whole Wheat Tuna Salad Sandwich

Here comes another easy-to-make breakfast menu. The process is not complicated, that’s the bread menu. But for this dish, we choose to use whole wheat bread or whole grain bread. Instead of refined bread (White bread) because these snacks are mixed with grains, giving you nutrients, especially fiber in whole grains, that is definitely more than refined.

Choosing whole wheat bread is more beneficial than processed and refined white bread. Whole wheat bread is therefore considered to have more nutrients than white bread. Because whole wheat bread is a complex carbohydrate that is digestible, satiety, and is a staple food of fiber and starch, which helps to strengthen the digestive system and control our cholesterol levels. Whole wheat bread helps to control weight better than white bread, sure enough. It was also found that people who consumed most of the grains There was no excess fat accumulation in the abdominal area compared to those who ate regular carbohydrates

Pork Bone Congee with Fresh Mushrooms

yes If you think of breakfast, many people wouldn’t miss the delicious congee, right? Although the process may take some time. But it gives energy to the body quite well. There’s a mushroom that contains vitamins and minerals essential, whether it’s vitamins B1, B2, B3, B5, B6, B9, vitamin C, vitamin D, phosphorus, potassium, magnesium and other, which properties of shiitake mushrooms will help nourish our bones strong. Lowers cholesterol levels, lowers blood pressure and lipids, boosts immunity, fights cancer, nourishes the brain and skin, reduces stress, stimulates the digestive system to work better, resists viruses and bacteria. And most importantly, Shiitake mushrooms have low energy. Plus less sodium It is a good helper for those who want to control their weight anyway

Whole Wheat Tuna Bread and Boiled Egg

Whole wheat bread is a great source of nutrients. There are also fibers or fibers that are better than refined carbohydrates. For this breakfast, use 1 slice of whole wheat bread and use tuna, mineral water or salt. It has a richer flavor and fewer calories than tuna in oil. And fortified with one boiled egg, it adds protein to your meal to help keep you feeling fuller longer. Plus, eggs contain vitamin A, vitamins B2, B6, B9 and B12, and minerals like selenium, Iron, zinc, calcium, phosphorus and copper