Collagen is the main building block for proteins that build tissues in the body such as bones, skin, cartilage, hair and nails. It is widely believed that supplementing with collagen can improve our health. have and help solve problems related to the body from increasing age Some research shows that taking collagen supplements increases skin elasticity and hydration as we age.
Because at a young age, we can still produce collagen naturally. It will make our skin look plump and wrinkle free. Helps to make hair thicker and have stronger nails In addition, our body is still moving smoothly. Unfortunately, as we age, collagen production decreases. Studies indicate that we lose approximately 1% of collagen per 1 unit surface area per year!!! ( 1 ) This leads us to the problem of thinning hair and more fragile nails. It also makes our skin wrinkled, sagging, looks dull and is followed by many wrinkles, which in some people may notice the stiffness of the joints and bones with it. So taking a collagen supplement seems like a good idea.
collagen supplement How does it work?
- When we consume collagen, whether from meals or dietary supplements, it is used to repair the body.
- Collagen supplements in powder form have a better digestive effect than pill form. because our body will be able to absorb and use it more easily
- Studies on the bioavailability of collagen peptides have shown that collagen is sourced from marine sources such as fish. Tends to be better absorbed due to its low molecular weight
What can collagen help with?
In fact, collagen can help in many ways. But if you want to look at the main things that are really important and see the results, studies have shown that collagen supplements may help improve skin. muscle mass including reducing pain in knee osteoarthritis, etc.
1. Increase skin elasticity, reduce wrinkles
Collagen strengthens the skin and may benefit its flexibility and hydration as well. As you age, your body produces less collagen, causing dry skin and wrinkles. Therefore, collagen can help reduce wrinkles and dryness, sure enough.
2. Help relieve joint pain such as arthritis
Collagen supplements reduce inflammation and stimulate collagen synthesis in the body. This may help relieve pain in people with joint disorders such as osteoarthritis. This is because the amount of collagen in your body decreases as you age. There will be a risk of joint deterioration. such as osteoarthritis will increase etc.
3. Increase muscle mass
Between 1–10% of muscle tissue is composed of collagen protein. This protein is needed to keep muscles strong and functioning properly. Consequently, the consumption of collagen supplements will increase muscle growth and strength in people who lose muscle mass with age.
4. Helps nourish hair and nails
Taking collagen might strengthen your nails by preventing them from becoming brittle. It may also encourage longer hair and nails.
Recommendation: Collagen doesn’t help whiten your skin. Because collagen only keeps your skin healthy and hydrated. Gives a soft and smooth touch and help keep skin firm So with this firmness, it makes the skin look brighter than before. But it is not a substance that changes the color of your skin.