
What is ketogenic?
Ketogenic or Keto menu it is a low-carb, high-fat diet (LCHF) based primarily on good fats. to burn fat already accumulated in our body By focusing on 75% less fat, 25% protein, carbohydrates from Vegetables that keto people eat 5%. We will start to lose weight when the body goes into ketosis mode (Ketosis) and draws fat as the main source of energy. That causes the liver to produce ketones. This is the source of eating extra fat to bring out the fat.
It is expected that many people already know some principles of keto diet. But if anyone hasn’t seen a picture of what keto weight loss is. Press directly to read more at Lose weight with “ketogenic” (Keto)
But if anyone still can’t figure out what to eat Still don’t know what menus to eat each day, today we have a 7 day keto menu to please all keto people. Let’s see what’s there.
*note:
Every menu should refrain from starchy and sugary foods. Use only keto sauces and seasonings.
Keto seasoning sugar substitute ( sweetener instead of sugar )
- Stevia or Stevia
- Monk fruit or Luo Hang Guo
- Erythritol (Erythritol)
You can eat konjac rice, konjac noodles, cauliflower rice. to replace steamed rice
There are also sukiyaki sauces and more that you can buy online if you don’t have time to make them. See more at What are the best keto condiments for Ketogenic diets?
7 day keto diet plan
Keto Diet Menu: Day 1
- Breakfast: Keto Breakfast, fried bacon, fried egg, tomato, avocado
- Lunch: Chicken salad, boiled egg, if desired, you can add flavor with keto salad dressing.
- Yen : Spicy minced pork salad Replace roasted rice with roasted almonds + fried chicken skin.
You should always wash fruits and vegetables thoroughly before eating them fresh, and use special fruit and vegetable washing products. to prevent chemical residues from vegetables and fruits
Keto Diet Menu: Day 2
- Morning: Black coffee with almond milk, fried egg.
- Lunch: Fried pork with fish sauce and stir-fried mixed vegetables.
- Dinner : Massaman Chicken Curry Served with cauliflower rice. See how to make cauliflower rice.
It is expected that many people already know some principles of keto diet. But if anyone hasn’t seen a picture of what keto weight loss is. Press directly to read more at Lose weight with “ketogenic” (Keto)
But if anyone still can’t figure out what to eat Still don’t know what menus to eat each day, today we have a 7 day keto menu to please all keto people. Let’s see what’s there.
*note:
Every menu should refrain from starchy and sugary foods. Use only keto sauces and seasonings.
Keto seasoning sugar substitute ( sweetener instead of sugar )
- Stevia or Stevia
- Monk fruit or Luo Hang Guo
- Erythritol (Erythritol)
You can eat konjac rice, konjac noodles, cauliflower rice. to replace steamed rice
There are also sukiyaki sauces and more that you can buy online if you don’t have time to make them. See more at What are the best keto condiments for Ketogenic diets?
7 day keto diet plan
Keto Diet Menu: Day 1
- Breakfast: Keto Breakfast, fried bacon, fried egg, tomato, avocado
- Lunch: Chicken salad, boiled egg, if desired, you can add flavor with keto salad dressing.
- Yen : Spicy minced pork salad Replace roasted rice with roasted almonds + fried chicken skin.
You should always wash fruits and vegetables thoroughly before eating them fresh, and use special fruit and vegetable washing products. to prevent chemical residues from vegetables and fruits
Keto Diet Menu: Day 2
- Morning: Black coffee with almond milk, fried egg.
- Lunch: Fried pork with fish sauce and stir-fried mixed vegetables.
- Dinner : Massaman Chicken Curry Served with cauliflower rice. See how to make cauliflower rice.