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Benefit of exercise is better than just losing weight

Everyone knows that exercise has many benefits that many people may not expect. For some people, the goal of exercise is to lose weight. but in fact Losing weight and a beautiful figure is a bonus because you get what you get. That is good health all around. Reduce the risk of

"Fat but fit - slim but fat" weight can mislead you

“Fat but fit – slim but fat” weight can mislead you

Fat but fit – Slim but fat These two words read quickly. may not understand Roughly speaking, fat people can be healthy, and thin people aren’t always healthy. Why is that? We has an answer from Dr. Thidakan Ruchipatanakul or Doctor Ping, a specialist in skin and anti-aging medicine. Samitivej Sukhumvit Hospital When

4 What kind of "locked finger" severity range

4 What kind of “locked finger” severity range

Locked finger are a symptom that can be found in people. “Who use their hands. and fingers to work over a long period of time. Or people who have to work by clenching the fist regularly until it causes inflammation of the tendon sheath around the base of

5 warning signs of a blood clot in the brain Stroke

5 warning signs of a blood clot in the brain Stroke

cerebral thrombosis It is a topic that is of interest to many people. Because many people are wondering what the symptoms of this disease are. Or suspect that you have a stroke or have a blood clot or not? Even now, there are some people who are concerned that

Can I choose different types of "Covid-19 vaccine"?

Can I choose different types of “Covid-19 vaccine”?

Covid-19 vaccine, during many countries Faced with the challenge of distributing the vaccine to cattle Covid-19 to reach the public quickly. One question that arises is Can we get a 2-dose vaccination with different vaccines? In the view of many experts that vaccinated cattle Safavid style two doses of the vaccine

7 benefits of oats that help lose weight

7 benefits of oats that help lose weight

Everyone knows that useful breakfast menu And it doesn’t take long to make like that oatmeal. It is a breakfast menu that is becoming very popular right now. Because oats contain complex carbohydrates, vitamins, minerals, and fiber and are also gluten-free*, they are highly nutritious. Oatmeal will help you lose

Collagen supplements are good and what help?

Collagen supplements are good and what help?

Collagen is the main building block for proteins that build tissues in the body such as bones, skin, cartilage, hair and nails. It is widely believed that supplementing with collagen can improve our health. have and help solve problems related to the body from increasing age Some

Keto menu for weight loss

Keto menu for weight loss

What is ketogenic? Ketogenic or Keto menu it is a low-carb, high-fat diet (LCHF) based primarily on good fats. to burn fat already accumulated in our body By focusing on 75% less fat, 25% protein, carbohydrates from Vegetables that keto people eat 5%. We will start to lose weight when the

How to make hand sanitizer, DIY

How to make hand sanitizer, DIY

Hand sanitizer. It is well known that now We live in an era where germs are all around us. It is very easy for us to get those pathogens into our bodies. both nasal breathing and touching things that are the source of germs when touched We may accidentally rub our

10 ways to get fit and firm for lazy people

10 ways to get fit and firm for lazy people

Fit and firm when it comes to exercise, it sounds great, right? But doing it for real is another matter. Most of the time, if you’re lazy, you’ll always have an excuse to look good. It’s too cold to go out. too hot to go out too windy to run Or