4 exercise poses to reduce belly quickly, flat belly

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Any young woman who wants a flat belly urgently. Listen to this way. Today we have 4 exercises to reduce abs urgently! Flat belly, firm thighs, recommend to girls Let’s try to play together. Simple posture, tighten quickly. Girls who want a flat belly. Try it 4-5 days a week and you will definitely see results. There is no bloated belly to worry about wearing unattractive clothes. Let’s try to play.

pose 1, reduce belly quickly

    First position, lie flat on the floor. Hit the legs up, down, left, right Do it at a reasonable pace. Do 5 sets of 20 reps each. This will help tighten your abs and thighs.

2nd pose to reduce belly quickly

     Position 2: Plank: Lie face down, elbows pressed on the floor and stretch your body parallel to the floor. Do 5 sets for 1 minute each time. This pose will help our arms, thighs and abs tense in all proportions.

pose 3 to reduce the belly urgently

     Position 3: Sit with your body bent in a V-shape, straighten your arms, push your knees towards the left, right, alternating left and right. Do it at the right speed. Do 5 sets of 20 reps each. This pose will help tighten your abs.

pose 4 to reduce the belly urgently

     The last 4 posture. Lie flat on the floor and bend your legs up. Lean your legs all the way to the left and do them back to the right alternately. Do 5 sets of 20 reps each. This pose will help your thighs be firm and flexible. belly with value

How are you doing? 4 exercises to reduce the abdomen. Every pose will help with the abdomen and thighs are very firm. Girls who try it for the first time may have some muscle soreness. Before you start exercising, remember to warm up lightly. Before starting to play, actually each exercise is not too difficult for us to try. that we will do Just have to be disciplined as well. Make a vow That I can do it! I must be beautiful! I have to be skinny! that’s it What we desire will be fulfilled as our hopes have been set. having a little coconut milk It’s not the way of the girls in this era. Be diligent in exercising a little bit and you can be beautiful.