When it comes to weight loss We caution you about calories. Because some people cut calories a day until the body has nothing to use for energy, so “you should try to eat a balanced diet. So you get the right amount of nutrients, vitamins, and minerals.” Ideally, you should eat five servings of fruits and vegetables a day to ensure your vitamin levels are adequate for your daily needs. want
The easiest way is to add greens to your meals. For example, breakfast tomatoes with bacon and eggs, apples in the morning, asparagus and kale for lunch, and bananas in the afternoon. or half an avocado for an afternoon snack. This will add fiber to your diet. Eating more fiber can help you feel full longer. This means that you won’t get hungry often enough. We recommend the following food groups. for your effective weight loss
1. High-Protein Foods: Like chicken, beans, and eggs, protein is great for muscle recovery and weight loss. So don’t hesitate to take supplements like protein powders or high-protein snacks like protein bars. These will make you feel fuller for longer.
2. Low GI foods: such as oats, sweet potatoes, and legumes. These will help fill you up and help you feel full faster. And there are many health benefits as well. The GI is a glycemic index and is ranked by relative carbohydrates in food. according to the effect on blood sugar levels Therefore, high GI foods should be avoided as they can cause a spike in blood sugar.
3. Fruits: Choose fiber-rich fruits like pears, raspberries, and avocados. They are rich in vitamins and minerals. And eating more fruit can help you stay healthy.
4. Vegetables: Green vegetables, in particular, are often high in protein and fiber, such as kale and spinach. Eating more vegetables in your diet generally has a positive effect on your mood and well-being. If you are not sure if the vegetables you buy are organic or not. Recommend you wash the vegetables thoroughly wash vegetables in particular.
5. Drink water : Although this is not a food item. But I think water is something that people tend to forget. And water is also important to drink enough water per day. For those of you who don’t like drinking water, we’ve got a way to help you drink more water without having to force yourself.